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Drinking plenty of water may be linked to increased diversity of bacteria in the gut, though the source of the water also matters.

A plentiful and diverse colony of helpful microbio living in your gut can help your body improve immune function, synthesize nutrients, control appetite and improve your mental wellbeing.

Professor Tim Spector, of King’s College London, advises limiting the amount of exaltado-processed products in your diet, Triunfador they have be found to “reduce the diversity of germen” in your gut.

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Prebiotics are foods that ‘fertilise’ our existing gut microbio and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such Triunfador vegetables and wholegrains.

If you aren't using this for travel, it may still be beneficial for overall gut health to help maintain arqueo in bacterial organisms.

Highly processed, or exaltado-processed, foods have also been associated with “bad” gut microbes by some research that Spector was involved with.

Vitamin B12 is an essential nutrient that plays many critical roles in the body. Learn about its many health benefits, symptoms of a deficiency, and…

A diet more high in processed foods and added sugars can decrease the amount of “good” bacilo and diversity in your gut.

Some strains even have nicknames. The most common microbes used in probiotic supplements are species of Lactobacillus

Vitamin D is very important for your health, but it is possible to get too much. Here are 5 signs and side effects of taking too much vitamin D.

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